Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0.015 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount
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18:3 undifferentiated, octadecatrienoic, linolenic
18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, flaxseed
|
22.813 g
|
22.81%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, walnut
|
10.4 g
|
10.4%
|
Seeds, hemp seed, hulled
|
10.024 g
|
10.02%
|
Oil, canola
|
9.137 g
|
9.14%
|
Nuts, walnuts, english
|
9.08 g
|
9.08%
|
Nuts, butternuts, dried
|
8.718 g
|
8.72%
|
Nuts, walnuts, dry roasted, with salt added
|
8.493 g
|
8.49%
|
Oil, industrial, canola for salads, woks and light frying
|
7.635 g
|
7.64%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
7.432 g
|
7.43%
|
Oil, PAM cooking spray, original
|
7.19 g
|
7.19%
|
Oil, vegetable, soybean, refined
|
7.034 g
|
7.03%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, wheat germ
|
6.9 g
|
6.9%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.766 g
|
6.77%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, mustard
|
5.899 g
|
5.90%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)